10. Gratitude Meditation Spending a few moments in gratitude meditation can increase feelings of contentment. Reflecting on ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Below, Lombardo recommends her top 10 yoga poses for flexibility. But remember: The keys to using yoga for flexibility are holding the pose for an extended period of time and making sure your practice ...

In our fast-paced world, carving out moments of tranquility and inner peace has become increasingly vital — and difficult. But in just a few minutes, you can achieve that elusive total-body calm with ...

Scroll down to know the amazing benefits of starting your day with Pranayama. Top 10 Yoga Asanas To Relieve Gas and Bloating Suffering from gas and bloating? Try these 10 yoga asanas to release ...

Roll out your mat and give these asanas a try; your body and mind will thank you, and you'll feel rejuvenated with each pose. Yoga for brain health: 10 asanas to sharpen your cognitive skills as ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga became popular in the West through exercises (asanas) and breathing practices ... Thus, we have compiled a list of Windows 11/10 apps that could assist you in working out Yoga at home.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

At the same time, practicing some easy yoga asanas helps in keeping the body balanced. Let us know with the help of which yoga asanas the problem of nausea can be controlled. This yoga asana is ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens ...