The start of a new year is the perfect time to embrace fresh habits that can improve your life and set the tone for the ...

Here are 10 good habits for people (over 40) to stay healthy, sharp, and active — backed by recent research: Preventive care becomes more crucial after 40. Screenings for blood pressure, prostate and ...

Forbes contributors publish independent expert analyses and insights. Host of the Retire Sooner podcast and CFP™ practitioner. In many ways, a happy retiree is what a happy retiree does. So, I’ve ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

Planting good habits matters, especially if you want to enjoy the good life for years to come. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. If some of these ...

One of the most valuable insights into life and success revolves around the underestimated power of habits. It’s often said that people don’t fully appreciate just how important habits are until they ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Resting easy once you've done a "deep clean" and gotten organized only leads to the return of the mess that had you feeling frenzied in the first place. The best way to combat the ebb and flow of ...