Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Yes, totally overhauling your lifestyle in order to lose weight is a huge deal—but uh, what happens after you've lost weight? For one, you've got to stick to those new healthy eating habits you've ...

Nutritionists share 10 simple dietary habits to improve digestion, immunity, and mental health in 2026 without strict diets.

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...

Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and overall health. Incorporate calcium-rich foods and omega-3 fatty acids into ...

Your body gives subtle signs when it is happy with the nutrition you provide, indicating a healthy lifestyle. Max shares 10 weird signs of a healthy diet.

Tis the season for New Year’s Resolution. How about resolving to love your brain in 2025? According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen ...

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

As we come to a close in the month of November with the Thanksgiving holiday fast approaching let’s not forget that there are many individuals who are suffering from dementia including a principal ...