Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
Yahoo

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Fitness trainer shares 3 simple exercises to keep your mom's knees heathy without gym: 'Do daily for just 10 minutes'

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...
Rediff.com

10 Minutes. 11 Quick Exercises You Can Do

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and tech-neck stiffness. If you are suffering from back pain due to long hours of ...