The idea of walking 10,000 steps a day dates back to 1965, when a Japanese company launched a pedometer called “Manpo-kei”, ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get 10 times the benefits of hitting 10,000 steps a day in just 30 minutes. What ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

A new Harvard-led study published in the British Journal of Sports Medicine has debunked the 10,000-step fitness myth, ...