People perform this yoga asana during sunrise ... Here, take a look at the 12 yoga poses involved in performing the Surya ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In a study published in the Psychophysiological Biofeedback journal, people with IBS who performed 12 yoga poses (including pawanmuktasana) had just as significant a decrease in their bowel ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Chair Yoga for Every Body: 10-11 a.m., Mondays ... Presented by Thrive Alliance. Space is limited to 12 people. Registration ...