Bookmark this list of 15-minute workouts for the next time you need a fast, but effective exercise routine to bust out when you’re short on time. When it comes to excuses why I can’t work out on any ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs and ...

We all know how important aerobic fitness is: breaking a sweat is crucial for good heart health, and may even help us live longer. But nonetheless, many people dread the often repetitive feel of ...