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Forget the gym — this 15-minute kettlebell workout strengthens your abs and entire body with 3 just moves
Three moves, 15 minutes and one kettlebell are all you need to torch your entire body, including your abs. That’s only a quarter of your lunch break used up. During the long working week, I like to ...
If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...
Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...
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