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15-minute full body yoga flow for flexibility & pain relief | gentle routine for over 40
Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...
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Fifteen minute intermediate yoga routine to ignite power
Elevate your morning routine with this dynamic 15-minute power yoga flow designed to build heat, strengthen your muscles, and boost your overall energy. This intermediate-level practice focuses on ...
Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...
Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
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