Master the Art of Fit Over Trends The goal is for your clothes to follow your shape, not fight it. You want clean lines that ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

As you grow old, popular discourse may tell you to take it slow and not work out regularly, so as not to put pressure on your body. But research shows that it is far from the truth. Regular workouts, ...