When Evin Ersan heard about the passing of his mentor, friend and martial arts coach John Morrow, he knew he needed to find a ...
Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...
Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...
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