The body requires energy to function. Energy is what allows proper brain function and blood flow. It also provides us the ability to exercise and perform activities of daily living. We deliver energy ...

Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber to promote satiety. This includes ...

It’s drilled into our brains that the average diet should be around 2,000 calories per day. It seemed simple enough, right? However, each body is a little bit different. If you’re taller or have a lot ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Testing showed some meals higher in calories and fat than advertised. May 22, 2008 — -- Think you're being good when you order off the diet menu in restaurants? An investigation by several TV ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for breakfast, lunch, dinner and snacks. Reviewed by Dietitian Elizabeth Ward, M.S., ...