Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

For the past several years, my New Year's resolution has been to do 30 consecutive days of yoga. I've developed a fondness for Bikram Yoga, so naturally, my goal was to do 30 days of Bikram.

I’ve heard a lot about Yoga With Adriene, so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel (that’s fine, right?) ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

The grand opening begins with a ribbon-cutting ceremony at 8:30 a.m. followed by complimentary yoga classes every hour on the ...

Videos run from five to 30 minutes and can be filtered by intensity ... Check in for the new live class every day at 9 a.m. Obé offers around a dozen daily, live, living-room-friendly classes ...

The royal couple spent three days at the Soukya resort in Bangalore, which is famed for its yoga and wellness programmes and ...