Your ears. Your feet. Your teeth. How you take care of them matters. Try these small daily habits to improve your health this ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly exercise guidelines for adults for improved health and disease prevention: ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

As the year 2026 approaches, the need to help children establish positive health habits is more imperative than ever before.

Seng highlights five habits Chinese people avoid for better gut health: overeating, not exercising, drinking cold water, eating late, and more.