Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Spending time with others face-to-face may improve mental well-being, reduce feelings of isolation, and strengthen ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

New year, new habits! I like this kind of attitude more than I like the whole "new year, new me" kind of thinking because it's not like we turn into a new person every new year. Also, I don't ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

“As our skin matures, there is a natural decrease in collagen and elastin production, which are the supportive structures of the skin that help give youthful skin its firmness and bounce,” says Dr.

Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

All are searching for the ‘fountain of youth’ and grabbing onto every piece of advice and any concept of a healthy lifestyle. But, unfortunately, some of the behaviors that you consider to be healthy ...

As the year 2026 approaches, the need to help children establish positive health habits is more imperative than ever before.

Neha Vyas, MD, has spent more than two decades practicing as a family physician in Cleveland. In that time, she’s picked up several healthy habits from her own patients, which she outlined in an op-ed ...