The barbell chest press is one of the most popular exercise for building pumped up pecs. But if you don't have access to the best barbell, this doesn't mean training your chest is off limits. While a ...

Think five minutes isn't enough to get stronger? Think again. This fast-paced, total-body bodyweight workout proves that even short workouts can deliver major results when intensity and innovative ...

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated, it refers to the ...

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...