Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active people, and among ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

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A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...