Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a positive tone for the rest of your day. Wake up your body and mind with ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Try these 3 effective chair yoga moves to ...

It’s not just for beginners, either.

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...