I'm a Trainer and I Do This 5-Minute Routine Before Stretching Every Morning After 60

A fitness coach explains why stretching first thing backfires after 60 and shares a 5-minute joint warm-up to do instead.

I'm a personal trainer who walks every day. I never skip this 5-minute warmup routine

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite five-minute walking warmup to stretch the legs, improve ...
CNBC

This morning routine is key to a successful day, says mental performance coach—and it only takes 4 minutes

Having a good morning routine is the key to a successful day, according to Cindra Kamphoff, Ph.D. That doesn't just mean eating a healthy breakfast or avoiding screens, says Kamphoff, founder of the ...
The Washington Post

As a doctor, here’s my simple, science-backed schedule for a healthier day

How can I organize my day so I can feel as good as possible? The morning routines and “biohacks” you see on social media can seem extreme and often oversell the science. But consistent daily routines ...
Forbes

5 Quick Tips To Clear Your ‘Morning Brain Fog,’ By A Psychologist

Morning brain fog can slow down the most important part of your day. Here are five quick and easy changes you can make to your morning routine to reclaim it. You know that feeling when your alarm goes ...