At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say this because all you really need is a great pair of comfortable sneakers, like ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Women who clocked up this number of steps a day reduced their chance of early death by 26%, according to a study ...

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also ...

New research finds that older women who walk 4,000 steps in a single day just once a week can reduce their risk of early ...