WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Reaching your 60s doesn’t mean slowing down. It’s a chance to see how capable and responsive your body still is. These exercises aren’t about chasing youth but about balance, strength, and endurance ...