This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

7-Minute Routine That Builds More Muscle Than the Gym Ever Did After 45

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Build more arm muscle with this celebrity trainer’s 4-move workout

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Personal trainer, 71, swears by 20-minute workout for strength and mobility

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...
AOL

I'm A 52-Year-Old Trainer, And I Think This 15-Minute Routine Is The 'Only' Arms Workout Women Need

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
Women's Health

This 15-Minute Routine Is The 'Only' Arms Workout Women Need, Says This 52-Year-Old Trainer

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...