Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According to a study published in The Lancet ...

Walking 7,000 steps daily can significantly reduce the risk of chronic diseases, cognitive decline and death, according to researchers in a new systematic review and meta-analysis published in The ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

A new study says that walking for only 7,000 steps a day can help reduce a person’s risk for heart disease, type 2 diabetes, dementia, cancer, depression, and all-cause mortality. Scientists also ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 steps a day may be enough to boost wellbeing. Experts explain the findings and how walking may ...

People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday. The most widely promoted target for ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Taking 7,000 daily steps can lower risk for several ...