This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, mindful movements and steady breathing, this practice helps release ...

This 8-minute morning yoga routine focuses on gentle stretches for the neck, shoulders, and upper back. Through slow, targeted movements, this session helps release stiffness, reduce upper-body ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...