Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

Seven-minute planks are challenging enough, but abs wheel planks take the bodyweight core exercise to a whole new level of ouch. I dedicated seven minutes each day for one week to see what, if ...

Some people love to train abs for vanity, but I love to train abs for strength (about 20 percent of my motivation is for vanity purposes). There are a lot of different ab exercises you can do for a ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

The plank is a reliable ab-builder, but you've been leaving a whole side of the position on the floor if you've only ever held it in its standard form. Flip your core workout around for a new spin on ...

Even if you love planks, they can become a bit boring day after day. The good news: You have some options. You can either strive to extend the amount of time you can hold your planks — the current ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.