You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

If you’re keen on trying these workouts yourself, we’ve gathered a list of them as a starting point (some of Vonn’s workouts are modified—you may, in the end, need to ask a personal trainer to get an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...