A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

Abs. We all have them ... Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Surely among the abdominal exercises you normally do are the plank, the sit up, the crunch, and many other classic and effective movements that appear in any self-respecting six pack workout. However, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.