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This 15-minute ab workout uses a stability ball to build a shredded, more functional core

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re just for fitness influencers or older adults in aerobics classes, but ...
Men's Fitness on MSN

Try my dumbbell and gym ball abs workout to hone your core

Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells ...

Say goodbye to crunches - this easy abs exercise is a favourite for building 'deep core control and pelvic stability', Pilates instructors say

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Women's Health

Do these 17 standing ab exercises for a stronger core and harder abs

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Not sit-ups or crunches: I saw real results in my core when I swapped them for this simple Pilates ab exercise

Credit: Shutterstock I’ve said it before, and I’ll say it again — if you’re looking to see real results in your midsection, stop doing sit-ups and crunches. You should be doing dead bugs instead. This ...