This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Discover Lilly Sabri’s 15-minute Pilates workout that builds deep core strength, tones glutes, and improves flexibility—all without equipment.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...