You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

If you’ve been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they’re not totally useless, incorporating weighted ab exercises ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Planks and deadbugs may be super effective for your core, but if you suffer from neck, shoulder or lower back pain, the chances are these are just going to exacerbate this. That doesn’t mean training ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Is it possible to do a core workout by walking for abs? Learn seven strategies to help you work your core while you stroll. Our editors independently select these products. Making a purchase through ...