We asked health experts – from psychologists and psychotherapists to professors and personal trainers – for the one unhealthy ...

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15-minute ...

Health advice often comes packaged in extremes, such as cutting carbs, waking up early, and never missing workouts. But some habits dismissed as lazy or unhealthy have measurable upsides. Researchers ...

In the past, people used to believe that heart attacks are a matter of concern only for the elderly. However, in today’s ...

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

Dear Annie: When my boyfriend decided to get serious about his health earlier this year — cleaner eating, regular workouts — I was super proud of him. I cheered him on and swapped out our snacks ...

Women have long fought for more paid time off after giving birth, citing bonding with the newborn, better mental health and greater workplace equity as some of the benefits. But a new study — ...

We all want our children to have healthy habits, but unhealthy habits often take us by surprise. To understand why, it helps to know how the brain builds habits. A habit is a real physical pathway in ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

A person’s strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, according to a new University of Georgia study. The study found that healthy ...