As we age, it becomes increasingly important to prioritize our physical health and well-being. One of the most effective ways to achieve this is by maintaining an active lifestyle. Regular physical ...

Affordable, convenient, and packed with nutrients, bananas are one of the smartest daily choices for health, fitness, and ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Back when today’s CEOs were in school, health and wellness experts and corporate consultants alike were already discussing the dangers of an increasingly sedentary lifestyle in the American workforce.

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that exercise routines that worked beautifully in their 20s and ...

The secret language supporting physical activity. Intuitively, many people think that a decision about physical activity begins with the purchase of exercise equipment or perhaps a gym membership.

Share on Pinterest Researchers say women in midlife who exercise regularly or even start a new fitness routine can improve their quality of life. Jacob Wackerhausen/Getty Images Women in midlife who ...

As you prepare to walk in the Governor's Cup 5K, you may find yourself asking, "What am I getting myself into?" There is a lot of good news on that front. A physically active lifestyle gains you more ...

It can be challenging to stay active during the winter months due to colder temperatures, slippery conditions, and fewer daylight hours. However, with the right preparations and precautions, people ...