Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

If you often stay up late, your sleep habits could be putting your heart at risk. New research suggests that people who go to ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...