TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

After a long day of meetings, multitasking, or keeping up with family routines, many adults are looking for a way to unwind that doesn’t involve a screen full of stress.

This model, combining technology, trusted partners, and personalized engagement, offers a blueprint for a prevention-first ...

It's never too late to start new habits, but it's not uncommon to wish you'd started them when you were way younger. Recently, I asked the adults of the BuzzFeed Community to share a habit or routine ...