Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

It's one of the most popular exercises in the UK.

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Graceful grand jetés and picture-perfect pirouettes, for a decade Brittany Butler lit up the stage as a professional dancer. While retirement from the Dayton Ballet put an end to the performances, ...

OROVILLE — The Feather River Recreation and Park District is offering the adult health and wellness group fitness classes that the Oroville YMCA discontinued. FRRPD General Manager Brian Wilson said ...

PINCKNEY — Cameron Walls is a diabetic, and he's on a mission to help the community get stronger and healthier. Walls, who calls himself the “Fit Diabetic,” leads strength training for sports teams at ...

Older Adults May Struggle to Learn a New Language but Classes Are a Worthwhile Exercise TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in ...