Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

Including olive oil in a healthy diet may help lower “bad” cholesterol and increase “good” cholesterol. “Bad” cholesterol is low-density lipoprotein (LDL) and “good” cholesterol is high density ...

Olive oil is a major component of the Mediterranean diet, which scientists say is good for heart health. It's often used in salad dressings, marinades, and sauces. A drizzle of olive oil can also ...