Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

A major component of being healthy is to maintain an active physical lifestyle. Combined with eating well and getting enough sleep, physical activity ranks highly among the things you can do to ...

Diane Braund, 60, right, receives a rose from Caroline Conway, 66, in recognition of being the newest member of the women's aerobics club for seniors at Fern Adair's Dance Conservatory, which ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

The Hartland Commission on Aging is considering restarting exercise classes for senior citizens and is planning a safe-driving course for the fall. The town offered low-impact aerobics several years ...