The best exercises for asthma are workouts that avoid cold, dry air and include short bursts of energy, rather than long, ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

It’s 6:45 a.m. and cold — in the mid-30s — when I step onto the Bethesda-Chevy Chase YMCA’s outdoor pool deck, a towel wrapped around my shoulders. Pink streaks punctuate the sky, and I can still see ...

In fact, as a full body workout, swimming is actually better than many land-based exercises in many ways. "Arguably swimming is a better form of exercise than many other exercises, especially for ...