Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.
Let's begin with what REBT is: a comprehensive approach to psychotherapy based on Dr. Albert Ellis's pioneering work in its theory and practice. Beginning in 1956, Ellis changed the course of the ...
Albert Ellis, 93, a provocative psychologist who repudiated long-held Freudian beliefs to develop a straightforward form of behavioral therapy that has become one of the most widely practiced methods ...