And what you do today—tonight, even—can lay the foundation for better brain health as you age, especially if you turn a ...

Even mild drinking is toxic to the body, contributing to long-term disease. Yet in many cases you can reverse that damage, experts say.

Drinking eight or more alcoholic beverages each week could have a damaging effect on the brain, according to a new study published in Neurology, the medical journal of the American Academy of ...

A viral video has highlighted how not getting enough sleep can leave people unaware of how impaired their functioning has become.

A nightcap to help you doze off may sound appealing, but ultimately the effects are counterproductive to healthy sleep ...

Alcohol and cannabis are amongst the most commonly used substances in the world, but one may be a lot worse for you in the ...

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

May 1, 2025 -- How much alcohol is actually safe – and are there any true health benefits? We speak with David Nutt, MD, author of Drink? The New Science of Alcohol and Your Health, to explore what ...

Note: While research on alcohol is evolving, the Centers for Disease Control and Prevention says drinking less or not at all is better for your health. Multiple sclerosis (MS) is a disease of the ...