Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Fitness expert Scott Cole takes a deep dive into yoga. — -- Fitness expert Scott Cole took a deep dive into yoga at a friend’s private California home last year to produce these gorgeous photos.

Productive Morning Yoga Routine: A healthy and well-balanced morning routine lays the foundation of a healthy body and mind. That's why it is important to focus on creating a mindful start to your day ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it might be time to try something new. Luckily, yoga instructor Emily Rowell ...

Your new must-follow Instagrammer is Jessamyn Stanley. A self-professed “yoga enthusiast and fat femme,” the 27-year-old yoga teacher has posted over 500 Instagram photos of herself in every yoga pose ...

Celebrate the summer and get in a workout at the same time. June 24, 2013— -- intro: Celebrate the summer and get in a workout at the same time. As this gallery shows, you can take your yoga just ...

In an Instagram shot, Gisele and her yoga guru pal look serene and focused in a twisting lunge position, aka a variation of the Twisted Warrior pose. " A beautiful way to start the morning practicing ...