Explore the transformative power of yoga with our in-depth guide to the flying split, also known as Ekapada Koundinyasana 2.

Discover the secrets to mastering the yoga camel split with our step-by-step guide, perfect for yogis of all levels. Join ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Lots of amazing things have originated in Japan: Toyotas. Sushi. Sudoku. Godzilla. But the latest “amazing” import from Japan has me nervous. It’s a book written by a yoga teacher promising that just ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

If you’ve ever harbored the desire to do the splits, this desire probably left you around age 13, eclipsed by equally brutal preoccupations like romance or acne. But the breakout success in Japan of ...