As we look at anxiety, consider the following case. Ann was an elementary school teacher. For Ann, the sensations she experienced were feelings of unreality, shortness of breath, and stomach upset.

Anxiety is “that hypervigilant feeling that escalates swiftly to a sense of catastrophe and doom,” writes Ellen Vora, M.D., in her new book, The Anatomy of Anxiety: Understanding and Overcoming the ...

Holistic psychiatrist Vora outlines anxiety’s effects on mental and physical health in her thought-provoking debut, exploring the physiological sources of anxiety and offering practical guidance to ...

In Camilla Luddington's role as Dr. Jo Wilson on "Grey's Anatomy," the actress was tasked with portraying a character who experienced mental health struggles, including a stay in a psychiatric ...

In recent years, public figures openly sharing their mental health struggles have helped lift fellow sufferers out of silent shame and stigma.A few decades earlier, the introduction of new medications ...

In " The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response," holistic psychiatrist Dr. Ellen Vora unpacks the physiological underpinnings of stress and fear and shares ...