Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

First, let’s learn two examples of coping skills you can use. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive components (e.g., worrying too ...

COLUMBUS, Ohio – Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress – ...

Daily life can evoke painful emotions. News of war can bring out sadness; climate change disasters can trigger fear. A squabble with a partner or a misunderstanding at work can unleash anger. Knowing ...

Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

One coping skill you can use is called deep breathing. It is pretty common for people to suggest that someone take a deep breath when they are feeling anxious. But many people say that taking deep ...