With some introspection, you can test your own abilities at anger management. Mental-health experts share the best ways to do so. Nya B, MA, NCC, LPC, is an author, therapist, and speaker who has made ...

Study showed people calmer if they thought of themselves as detached. July 12, 2012 — -- How do you study anger? Make someone mad, really mad, but very carefully. Researchers at Ohio State ...

Gary Dumas joined KCRA 3 in the studio to talk about good emotional fitness for kids as they head back to class.

A wide-ranging approach to teaching healthy and effective communication to be applied in everyday life and relationships. In this group we explore healthy vs. unhealthy anger and practice coping ...