A surge in anxiety and depression has pushed global mental health cases to 1.2 billion, highlighting a growing burden that ...

New research from Macquarie University has found removing everyday positive mental health behaviors for just two weeks can ...

When life becomes overwhelmingly busy and stressful, it can create a perfect breeding ground for mental health issues to arise. Anxiety and depression are not the same, though. Learning the defining ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...