Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

Apple juice can have several health benefits in large part thanks to the antioxidants it has. You just have to be sure to ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your ...

The phrase, “an apple a day keeps the doctor away,” is a familiar one. But some may be surprised to learn the phrase is as factual as it is familiar. Apples are among the most cultivated and consumed ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in ...

This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while ...

An apple a day may proverbially keep the doctor away — but does an orange support your health just as well? "While both fruits offer immune and heart-boosting nutrients, such as vitamin C in oranges ...

Wood apple is also rich in dietary fiber, which promotes digestion and keeps cholesterol levels in check. A serving can ...