Apples have long been wrapped in health folklore, praised as a simple way to stay well. From lunchboxes to proverbs, the fruit has earned a reputation far bigger than its size.

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Janet Colson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.

Users would be motivated to exercise, eat well and improve their sleep based on individualized plans from the service, according to a report. Jessica was a writer on the Wellness team, with a focus on ...