Each time a teacher cues Eagle Pose--a powerful stretch for your shoulders and upper back--it tends to elicit groans of frustration from some of us, sighs of relief from others. The traditional bind ...
Join me in this dynamic yoga flow, moving from a deep forward fold into the powerful firefly arm balance, and transitioning ...
There’s something special about how practicing Eagle arms brings both intensity and ease to the moment and helps us feel both grounded and expansive. Physically, Eagle arms stretch the upper back, ...
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