Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Arnold Schwarzenegger cut back on protein drinks as he got older. He feels energetic and healthy from a mostly plant-based diet.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now ...

On today’s episode, how to get rid of Google’s AI summaries, and we help a listener who wants to exercise in her car during a long commute–with an assist from a very overqualified exerciser and a very ...